Episode 55: How I Manage Stress and Anxiety as an Entrepreneur
July 29, 2019
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In this special episode, I open up about how I manage stress and anxiety as an entrepreneur. In a generation that is plagued with anxiety more than ever before, it’s key that we learn the practical and spiritual tools we need to thrive and chase our passion.
In today’s episode, you’ll learn my best mindset tips and practical tools to overcome anxiety and pressure.
Tips like:
🎙Why awareness and tuning into your body is key and how to recognize you’re unique stress responses
🎙How to be proactive instead of reactive when it comes to your mental and emotional health through journaling, breathing practices, moving your body daily, and regular brain dumps
🎙My favorite music and meditations
🎙My favorite products for health and relaxation
Remember what’s inside of you will come out of you so it’s crucial that you treat your energy and wholeness as a top priority in your life!
If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me – @Lindseynadler and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, And Spotify).
Passion is Everything,
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Hey, I’m Lindsey Nadler! I’m your no b.s. business coach, whose obsessed with showing you how to build your dream business doing what you love.
I help women own their CEO power, and powerfully position their expertise and offers on social media. I can’t wait to work with you!