Episode 55- How I Manage Stress and Anxiety as an Entrepreneur
In this special episode I open up about how I manage stress and anxiety as an entrepreneur. In a generation that is plagued with anxiety more than ever before, it's key that we learn the practical and spiritual tools we need to thrive and chase our passion.
In today's episode you'll learn my best mindset tips and practical tools to overcome anxiety and pressure.
Why awareness and tuning into your body is key and how to recognize you're unique stress responses
How to be proactive instead of reactive when it comes to your mental and emotional health through journaling, breathing practices, moving your body daily and regular brain dumps
My favorite music and meditations
My favorite products for health and relaxation
Remember what's inside of you will come out of you so it's crucial that you treat your energy and wholeness as top priority in your life!
Products mentioned in today's episode
If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @Lindseynadler and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, And Spotify).
Links + Resources
Want to know if you have what it takes to turn your passion into a business you love? Download the FREE QUIZ here bit.ly/passion2profitquiz
Join the waitlist of the Passion To Profit Business Academy here
To order your 7 day challenge supply of Lindsey's favorite CBD oil click here http://bit.ly/7dayultrachallenge
PASSIONISTA PODCAST SHOW NOTES:
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Passion is Everything
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HEY, I'M LINDSEY! I'M AN EMPOWERMENT COACH THAT HELPS SPIRIT DRIVEN WOMEN LIVE FULLY CONNECTED TO THEIR PASSION SO THEY CAN WALK OUT THEIR CALLING WITH CONFIDENCE.
I LOVE SHOWING WOMEN HOW TO MAKE THEIR DREAMS A REALITY AND FIND THEMSELVES BY FINDING A DEEPER RELATIONSHIP WITH GOD.
P.S. Be sure to join me here over in the Passionista community where you can connect with other like minded women and get all the latest resources for your spiritual growth. See you there!