Nutrition Seminar Recap

  Happy Monday!!

We had such a blast with everyone who came out for the seminar and look forward to working with those participating in the 8-Week Spring Shred Down Challenge starting March31st. If you missed all the excitement and don't know what I'm talking about see the full post I did on the 8-Week Spring Shred Down Challenge here. Anyways, below is the link to the FULL SEMINAR recorded just for you! You can sign in using Facebook and follow me for full access. Easy Peasy:)

Also make sure you print out these two great resources to make life easier :) 


8-Week Spring Shred Down Challenge

Crossfit Nutrition Journal 

I look forward to hearing from you here and over on the Facebook page. It's going to be an awesome week!


Spring Cleanin,

Lindsey Nadler