Hips Don't Lie

   

 

What's the biggest most important part of a woman's body? No it isn't her mouth. It's her hips. Shakira knew what she was talking about!  Proper hip alignment and flexibility affect just about everything when it comes to training and moving efficiently. Bearing children and carrying them on our hips can really get us out of whack and cause all sorts of imbalances in your hips, posture, etc. In the video below I will show you three movements that you need to incorporate into your training and stretching routine. Start properly training and strengthening your hips NOW. Your hips don't lie! You'll thank me when your in your seventies and not falling or having to have a hip replacement.